Your coach may be able to tell you how to do a dive, but actually seeing it done properly is worth a thousand words. Use these step-by-step tutorials to help you get a 10 at your next diving meet.
- Forward Dive Pike - This dive will be done by many of the synchro teams at the Olympics and is one of the first dives learned in diving.
- Back Dive Tuck - Imagine kicking out of a back 3 1/2 at the Olympics. First learn how to kick out of a back dive tuck!
- Standing Forward Dive in Pike - A fundamental skill that focuses on the dive and the entry.