Diving: Most Popular Articles
With the new FINA Degree of Difficulty Table, having a diving list include optionals dives with a D.D. of 3.0 or above may become common place.
Six types of dives and used in springboard and platform diving. Four of these types involve rotating, or somersaulting in relation to the diving board or platform. A fifth type involves adding twists to a dive, and the sixth uses an armstand to begin dives from the platform.
Guidelines to follow before becoming involved in springboard diving and how to gind the the right diving coach and youth diving team to ensure a positive and safe experience.
Judging a springboard or platform diving contest begins with an understanding of the scoring system and the five basic elements of a dive: The Starting Position, The Approach, The Take-Off, The Flight, and The Entry.
Every time a diver steps on the board, he or she should know the depth of the water (FINA specifications) in order to ensure a safe diving environment.
Review many of the more important rules that will govern the diving competition in the Olympic Games. These rules are dictated by FINA, the international governing body for the aquatics.
A rip entry in springboard and platform diving is a key element needed for successful completion of a dive. Three important parts of a rip are the flat hand, arm position, and body alignment.
In all high school, and junior and senior level diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of the dives make up what is known as a divers list.
Dives in springboard and platform diving are ranked according to the degree of difficulty of each dive, determined using a formula based on elements in each dive. This degree of difficulty is used in the calculation of diving scores.
During the flight of a dive, the body of the diver must be held in one of four positions: tuck, pike, straight, and free.
If you want to rip dives on a consistent basis, set a goal of having all your dives enter the water head first.
Body posture is an important diving technique to be mastered by both beginners and elite divers. This fundamental building block leads to correct body position in dives, allowing a diver to advance to harder dives used in diving competition.
Dryland training for springboard and platform diving is a vital ingredient for success in the sport of diving today and the use of trampolines or adryland diving board allows the diver to practice a dive in a safe and efficient manner.
The movements of a diver as they move from the starting position to the takeoff. The approach is one of the five elements of a dive that must be considered when judging competitive diving.
Five important tips for beginners new to the sport of competitve springboard diving.
A shammy or Sammy or aqua towel, has long been used by divers who need a quick reliable way to dry off between dives. But it is really more than that. It can become an extension of a diver's personality.
Equipment to begin diving starts with any type of swimsuit, a shammy, and an athletic bag.
A springboard is a 16-foot aluminum diving board that is used in diving competitions from two different heights above the water: one-meter or three-meter.
Dives used in competition are described using two methods: a written description, or numerical identification known as a dive number. Depending on the nature of the competition, both may used on a diving sheet.
Divers and judges use a number of expressions in the sport such as BINGO, smack or rip. Here are a few more to add to vocabulary.
High school diving can be a challenge, especially with less experienced divers and a short season. Here are six important points that will help divers prepare.
Beginner divers need to learn four basic positions - straight, tuck, open pike and closed pike, out of the water prior to learning dives.
In all diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of these dives make up what is known as a diver’s list.
Coaching diving involves what types of feedback a diver should receive in order to improve their ability to dive, and ultimately, their performance.
Shammys are important in the world of diving, so follow this advice to keep yours working well for season after season.
Use these helpful tips to improve your diving.
Considered the greatest diver of all time, Greg Louganis won gold medals at the 1984 and 1988 Olympic Games on both the springboard and platform.
Beginner divers need to learn proper tuck position out of the water prior to learning dives. Page 2.
Duraflex diving boards are the standard for use in the world of competitive diving. What makes these products so superior, that they are the only products used in competitive diving?
Desire, dedication and discipline all play an important role in the development of an athlete. In diving, you can call these the “Three D’s of Diving.”
One of the four positions, the pike position is performed with the knees straight and the body bent at the waist.
Trampoline beds for diving come in a variety of different types depending on what your needs are.
Here are several coaching tips that every coach can use to make their time with a diver more effective.
While concussions do not occur that often in diving, it is important to understand the signs and symptoms of a concussion, and what to do if you suspect that a diver has sustained one.
FINA pool standards were developed with safety in mind, and you cannot buy a new Duraflex springboard unless your facility can meet those specifications.
Not everyone has the perfect body for diving. In fact, there's no such thing as a perfect body type. Everyone has their quirks. Here are three areas though that everyone can work on to become a better diver.
Learning and practicing dives should be based on fundamental building blocks or skills, learned in a series of progressions. Here are eight reasons why.
In competitive diving, there are five events that can be broken down by individual or team, levels (one-meter, three-meter, platform), and surface (springboard or platform).
Do you know how to recognize and fix problems that might occur with your Duraflex springboard? The sport of diving requires a diving board, so take care of your springboard by checking on these five troublesome areas.
Dryland diving equipment can help a diving program and diving coach expand and enhance the ability to develop successful divers.
A backward somersault kick-out is an important fundamental element in springboard and platform diving. Use this dryland drill to help make this diving element become second nature.
Dryland diving instruction and equipment - What to use, why it is important, and tips and techniques.
Choosing a wrist grip basically comes down to personal preference, and the best way to go about choosing a wrist grip is to test the two major types - Donjoy and Tiger Paw.
You can't do a good dive without a good hurdle. Here are some key tips to help improve this aspect of the forward approach in springboard diving.
Understand the sport of diving by becoming familiar with the basic elements of a dive and diving meets.
Stretching is an important element of any divers’ training. Stretching before a workout or competition will help in injury prevention and assist in warm-up. Stretching after a workout or competition can help to increase flexibility and decrease muscle soreness.
Grab your hands before stretching for the water every time you do a dive, practice a fundamental, or doing anything related to diving. It gives you the best opportunity to rip.
The forward line-up in diving from a 1-meter springboard is a great way to introduce the proper techniques used in diving to enter the water without going over or short of vertical and at the same time producing little or no splash.
The NFHS made several rules changes for high school diving that will be effective for the 2011-2012 season. A hop hurdle is officially legal in high school.
Each time a competitive diver steps onto a springboard during practice, they should follow three simple rules to ensure the safety of themselves and their teammates.
The tower is the diving platform structure that can hold as many as five levels: one-meter, three-meter, five-meter, 7.5-meter, and 10-meter heights.
Beginner divers always seem to have a problem finding the right place to stand when starting a dive. Mark your spot on the diving board so that you each time you dive, the approach and hurdle is consistent.
Proper pike position requires flexibility and technique, and an understanding of the differences between open and closed pike.
The rules for scoring synchronized diving can be bit confusing. Use this guideline to better understand the process.
Competitive springboard divers should learn dives in tuck position before advancing to pike or layout position. Dives in tuck position teach solid fundamentals that a springboard or platform diver needs to master in order to learn and compete harder dives.
The biggest upsets, greatest finishes and dominant performances in Olympic diving competition.
Wrist grips, or wrist wraps are used by many divers to alleviate the constant pounding that occurs when a diver hits the water.
While the focus of twisting dives is the twist, the real meat and potatoes of the dive is the somersault.
How does a diver make the USA Diving National Team and who is currently on the Team?
Sammy Lee was the first diver to win two gold medals in the Olympic platform diving event, and the coach of Olympic medalists Pat McCormick, Greg Louganis, and Bob Webster. He is a member of both the USOC Hall of Fame and International Swimming Hall of Fame.
Safety is always a concern, but many times a dive that appears too close to the board is not always as bad as it seems.
Optional dives in competitive diving are the harder and more impressive dives performed in a divers list of dives. When the optional dives are combined with the required voluntary dives, the result is a list of dives that a diver must perform in a particular diving meet or contest.
Find information on the steps needed to become an Olympic diver.
What is Olympic diving? Find information on the competition, events, rules, and road to become an Olympic champion.
Step by step instructions on how to properly execute a back dive in the tuck position from a one-meter springboard with proper springboard diving technique.
Angular momentum is a physical principle that is used to describe why a diver can change the speed of their somersault or twist while spinning or twisting.
When doing a forward approach and hurdle on springboard, where should the knee and hurdle leg be in relation to the rest of the body?
Many beginners, or divers that lack experience, often ponder the question of what position to put a dive in when competing in a meet - tuck, pike or layout.
Pointing your toes in diving is a critical element in the overall impression of the dive.
Judges need to the be aware of the rule and penalties that occur when a diver hits the board, especially the difference between FINA and High School rules.
The forward dive pike from a standing start is a fundamental drill that all divers should practice whether they be a beginner or seasoned veteran.
High school, college and FINA diving contests employ different judging scales. Why is that?
How does a diver make the USA Diving National Team and who is currently on the men's team?
Ten reasons why it is a good idea to spend more time on dryland training.
A Duraflex diving board and Durafirm diving stand are the only choice for competitive springboard diving equipment.
Here are six tips that even the most experienced diving coach should consider during a training session or practice.
Profile of U.S. National Diving Team member Abby Johnston, a member of the 2011 World Championships and 2012 World Cup teams.
Ray Rude developed the Duraflex diving board and the Durafirm diving stand. His products revolutionized the sport of diving and are the only equipment used in Olympic and world championship diving competitions.
A forward approach and take-off in diving is as unique as a divers' personality. Figure out what is best for you by experimenting with diverent types of take-offs.
Olympic diving medal winners in springboard, platform and synchronized diving events including multiple gold medal winners and Olympic standouts.
The classic forward approach and hurdle in diving consists of between three to five steps and a hurdle.
Do you have an old diving board that is just laying around? Here are six uses for that old springboard.
A brief history of diving in the Olympics from 1904 to the present.
FINA is the international governing body for aquatic sports that includes competitive springboard and platform diving.
The fulcrum is a moveable wheel that sits underneath the mid-point of a diving board, allowing a diver to adjust the amount of spring they receive.
The forward approach and back press are diving's most important elements. If a diver cannot leave the springboard or platform properly, the rest of the dive is going to prove much more difficult to accomplish.
Women who have won multiple Olympic medals in the sport of springboard and platform diving.
Step by step instructions on how to properly execute a forward dive in the pike position from a one-meter springboard.
Any diver or athlete can help move the recruiting process in the right direction. Here are seven important aspects to consider.
Ballet and dance training can help develop important attributes needed to be successful in diving, such as timing, balance, form and flexibility. Page 2.
Filming and editing a high school diving performance can have a direct effect upon a diver’s selection as a High School All American.
Make sure to always grab in tuck in the middle of the shin. If it's not a habit, you might not like the result!
How does a diver qualify for the NCAA Swimming and Diving Championships?
The hurdle is the last movement of a diver prior to the takeoff from the diving board.
No one like to smack in diving, but it is part of the process to become a better diver.
Success in high school diving has as much to do with knowing how a meet will be judged as much as the diving itself.
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The Commonwealth Games held two years prior to the Olympic Games, and included many of the world's most accomplished divers including Olympic medalists. Participants come from countries in the Commonwealth of Nations.
2010 FINA Junior World Diving Championships results and photos.
Using a hop drill in springboard diving is one method to improve the armswing and timing of a forward approach and hurdle.
What are the cost involved when taking diving lessons, or springboard diving instruction for beginners?
Prolong the life of your valuable diving board by following these simple tips before storing the board for the winter.
Steve Foley was recently named USA Diving High Performance Director. Here are some of his ideas for the future!
Closed pike position is characterized by the diver performing a dive in pike postion - the knees straight and the body bent at the waist, in which the hands touch the toes.
Ballet and dance training can help develop important attributes needed to be successful in diving, such as timing, balance, form and flexibility.
Mid-line and lateral come-outs are used in diving to stop the somersault so that a diver can properly line-up for the entry. Each are different, but accomplish the same goal.
In the sport of diving, what is spotting and what type of equipment is used?
Definition of the degree of difficulty in the sport of competitive springboard and platform diving.
Ankle and foot flexibility are often overlooked in the stretching routine for many divers.
Knowing what order to list your dives in competition is as easy as paying attention to your personality and how you are training.
In age group diving, each age group is denoted by a letter or range of ages depending on whether you are competing in the U.S. or internationally.
Training a springboard and platform diver - Programs and levels of commitment from beginner lessons to elite diving. Find information on requirements and time commitments for the sport of diving.
Definition of a double bounce in the sport of competitive springboard diving.
Open pike position in diving is characterized by straight knees and with the body bent at the waist, but the hands do not touch the toes.
The AAU and USA Diving coexist as two governing bodies in the sport of competitive springboard and platform diving.
A line up is a particular diving skill that is practiced in order to improve body alignment and entry into the water.
The entry into the water during a dive, with little or no splash.
SEP 1984: GREG LOUGANIS OF THE USA DURING A PORTRAIT SHOOT. Mandatory Credit: Tony Duffy/ALLSPORT Page 22.
When a diver receives a fail dive during a competition, they earn zero points. But why might a diver get a zero?
The straight position is characterized by no bend in either the hips or knees. The arm position is the choice of the diver.
If you want to increase your D.D. in diving, then consider learning a forward 2 ½ somersaults with one twist, commonly known as a full out or full in.
What is a bubbler? How a sparging system is used in diving.
The somersault save is a technique used by divers on forward spinning, or inward spinning dives to counter the over-rotation of a somersault, assist in the success of a rip entry, and to provide a safety maneuver to reduce the chance of hitting the bottom of the pool.
If a diver balks in practice, chances are that it will effect their ability to compete well in a diving meet.
Divers have the option of doing their dives in open or closed pike position. Which is better and why.
Should spending too much time on the board during a diving contest be a penalty or not?
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The forward line up is one of the most important diving exercises that a diver can master - it can lead to the classic rip entry.
A position that the diver achieves prior to the entry into the water. It is characterized by the diver’s body forming a straight line from the head to the pointed toes.
How to diagnose a proper rip entry in diving ... watch the bubbles. Coaches should watch the bubbles on an entry to tell if a diver is using proper technique on an entry.
Definition of the entry into the water in the sport of diving.
A multi-sport international competition, the Pan American Games are contested in the year prior to the Olympic Games.
Learning to do simple, repeated jumps on a trampoline can help improve balance and control in the hurdle.
Profile of diver Kristian Ipsen, World Championship silver medalist, U.S. National Diving Team member, Junior World Champion and 2012 U.S. Olympic Team member.
Five important lessons to be learned from the Olympic diving competitions. These lessons apply to each and every diver, regardless of whether you are a part-time summer club diver, an elite junior, or a senior national qualifier.
Summer diving camps can be a benefit to many divers, but don’t make the decision to attend one on the spur of the moment. Consider your choices. Not all camps are the same.
So you want to be a diver, or just take a diving lesson, compete for your high school team, or shoot for a national championship - opportunities for diving in the United States vary from lessons to elite Olympic competitors. Anyone with interest in the sport of diving has a place in this physically and mentally challenging sport.
Divers must begin training at a young age in the competitive world of atheltics.
Six reasons that ballet and dance training can help a diver become successful: flexibility, performance, rhythm and timing, core control, balance and form.
Creating a routine in diving can help eliminate inside and outside influences and develop consistency at both practice and in competition.
Results from the men's diving competition at the Pan American Games.
One of the four diving positions, the tuck position resembles a ball with the knees bent and the legs pulled as close to the body as possible.
If you have diving equipment and it is not used in the winter, don't make the mistake of leaving it to the harsh winter elements.
Kicking out of a back or reverse dive or somersault involves four distinct parts that must occur in a particular order.
Should there be differences in the fulcrum settings for different dives?
German Diver Kieu Duong competes at the 2010 FINA Junior World Diving Championships in Tucson, Ariz. Page 14.
Dr. Ron O’Brien has been an instrumental force in the sport of diving for over 40 years as both a coach and diver, helping to shape the direction of diving in the United States over that period.
The “Cheeseboard” is a common reference for the Modified Maxiflex Model-B aluminum springboard diving board manufactured by Duraflex International. The Model-B is the de facto standard for competitive aquatic diving facilities.
Images from the women's synchronized springboard diving competition at the 2008 Olympic Games in Beijing. Page 2.
Images of of the semifinal round of the women's springboard diving competition at the 2008 Summer Olympic Games in Beijing. Page 6.