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Diving: Most Popular Articles

These articles are the most popular over the last month.
FINA’s New Degree of Difficulty Table
With the new FINA Degree of Difficulty Table, having a diving list include optionals dives with a D.D. of 3.0 or above may become common place.
6 Types of Springboard and Platform Diving
Six types of dives and used in springboard and platform diving. Four of these types involve rotating, or somersaulting in relation to the diving board or platform. A fifth type involves adding twists to a dive, and the sixth uses an armstand to begin dives from the platform.
3 Things You Should Know Before Your Kid Starts...
Guidelines to follow before becoming involved in springboard diving and how to gind the the right diving coach and youth diving team to ensure a positive and safe experience.
The Basics of Judging and Scoring a Diving Meet
Judging a springboard or platform diving contest begins with an understanding of the scoring system and the five basic elements of a dive: The Starting Position, The Approach, The Take-Off, The Flight, and The Entry.
How Synchronized Diving is Scored
The rules for scoring synchronized diving can be bit confusing. Use this guideline to better understand the process.
The Four Positions In Diving
During the flight of a dive, the body of the diver must be held in one of four positions: tuck, pike, straight, and free.
How to Create a Rip Entry in Diving
A rip entry in springboard and platform diving is a key element needed for successful completion of a dive. Three important parts of a rip are the flat hand, arm position, and body alignment.
Calculating Degree of Difficulty for Dives
Dives in springboard and platform diving are ranked according to the degree of difficulty of each dive, determined using a formula based on elements in each dive. This degree of difficulty is used in the calculation of diving scores.
Dive Numbers and The Written Description
Dives used in competition are described using two methods: a written description, or numerical identification known as a dive number. Depending on the nature of the competition, both may used on a diving sheet.
Learning Proper Body Position in Beginner Diving
Body posture is an important diving technique to be mastered by both beginners and elite divers. This fundamental building block leads to correct body position in dives, allowing a diver to advance to harder dives used in diving competition.
Learn the Rules of Olympic Diving
Review many of the more important rules that will govern the diving competition in the Olympic Games. These rules are dictated by FINA, the international governing body for the aquatics.
What Types of Dives are Required at a Meet?
In all high school, and junior and senior level diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of the dives make up what is known as a divers list.
Pike Position
One of the four positions, the pike position is performed with the knees straight and the body bent at the waist.
Water Depth and Safe Diving
Every time a diver steps on the board, he or she should know the depth of the water (FINA specifications) in order to ensure a safe diving environment.
Concussions in Diving
While concussions do not occur that often in diving, it is important to understand the signs and symptoms of a concussion, and what to do if you suspect that a diver has sustained one.
Angular Momentum
Angular momentum is a physical principle that is used to describe why a diver can change the speed of their somersault or twist while spinning or twisting.
Six Important Aspects of High School Diving
High school diving can be a challenge, especially with less experienced divers and a short season. Here are six important points that will help divers prepare.
Voluntary Dives
In all diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of these dives make up what is known as a diver’s list.
Take Care of Your Sammy
Shammys are important in the world of diving, so follow this advice to keep yours working well for season after season.
Four Positions for Beginners
Beginner divers need to learn proper tuck position out of the water prior to learning dives. Page 2.
Read Coach Woody Franklin's 5 Tips for Beginner...
Five important tips for beginners new to the sport of competitve springboard diving.
Create the Perfect Body for Diving
Not everyone has the perfect body for diving. In fact, there's no such thing as a perfect body type. Everyone has their quirks. Here are three areas though that everyone can work on to become a better diver.
Shammys and Divers
A shammy or Sammy or aqua towel, has long been used by divers who need a quick reliable way to dry off between dives. But it is really more than that. It can become an extension of a diver's personality.
Coaching and Feedback
Coaching diving involves what types of feedback a diver should receive in order to improve their ability to dive, and ultimately, their performance.
Four Positions for Beginner Divers
Beginner divers need to learn four basic positions - straight, tuck, open pike and closed pike, out of the water prior to learning dives.
Understanding Diving - The Basic Elements
Understand the sport of diving by becoming familiar with the basic elements of a dive and diving meets.
Diving Board Problems
Do you know how to recognize and fix problems that might occur with your Duraflex springboard? The sport of diving requires a diving board, so take care of your springboard by checking on these five troublesome areas.
Diving Tips and Insights
Use these helpful tips to improve your diving.
Anatomy of a Duraflex Diving Board
Duraflex diving boards are the standard for use in the world of competitive diving. What makes these products so superior, that they are the only products used in competitive diving?
Optional Dives
Optional dives in competitive diving are the harder and more impressive dives performed in a divers list of dives. When the optional dives are combined with the required voluntary dives, the result is a list of dives that a diver must perform in a particular diving meet or contest.
Gear & Equipment for the Beginner Diver
Equipment to begin diving starts with any type of swimsuit, a shammy, and an athletic bag.
What Events Are There In Diving?
In competitive diving, there are five events that can be broken down by individual or team, levels (one-meter, three-meter, platform), and surface (springboard or platform).
What is a Bubbler?
What is a bubbler? How a sparging system is used in diving.
Advantages of Dryland Training in Springboard...
Dryland training for springboard and platform diving is a vital ingredient for success in the sport of diving today and the use of trampolines or adryland diving board allows the diver to practice a dive in a safe and efficient manner.
What is Olympic Diving
What is Olympic diving? Find information on the competition, events, rules, and road to become an Olympic champion.
Top American Olympic Divers
The U.S. will bring a young but talented group of divers to Beijing. After being shut out in 2004, this group combined with veterans Troy Dumais and Laura Wilkinson will look to put the U.S. back on the medal stand.
Why A Diver Should Stretch
Stretching is an important element of any divers’ training. Stretching before a workout or competition will help in injury prevention and assist in warm-up. Stretching after a workout or competition can help to increase flexibility and decrease muscle soreness.
Fulcrum
The fulcrum is a moveable wheel that sits underneath the mid-point of a diving board, allowing a diver to adjust the amount of spring they receive.
Six Uses for an Old Diving Board
Do you have an old diving board that is just laying around? Here are six uses for that old springboard.
Learning to Do Better Twisting Dives
While the focus of twisting dives is the twist, the real meat and potatoes of the dive is the somersault.
Back Dive in the Tuck Position - Step by Step...
Step by step instructions on how to properly execute a back dive in the tuck position from a one-meter springboard with proper springboard diving technique.
How to Enhance Your Divers Training
Dryland diving equipment can help a diving program and diving coach expand and enhance the ability to develop successful divers.
Your Quick Primer on Diving Great Greg Louganis
Considered the greatest diver of all time, Greg Louganis won gold medals at the 1984 and 1988 Olympic Games on both the springboard and platform.
Dryland Diver Training
Dryland diving instruction and equipment - What to use, why it is important, and tips and techniques.
How Long Will My Diving Board Last?
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Your Road to the Olympic Team - How to Become...
Find information on the steps needed to become an Olympic diver.
Springboard Diving Basics - Dives in Tuck
Competitive springboard divers should learn dives in tuck position before advancing to pike or layout position. Dives in tuck position teach solid fundamentals that a springboard or platform diver needs to master in order to learn and compete harder dives.
Springboard and Platform Diving Camps
Summer diving camps can be a benefit to many divers, but don’t make the decision to attend one on the spur of the moment. Consider your choices. Not all camps are the same.
Trampoline Beds
Trampoline beds for diving come in a variety of different types depending on what your needs are.
Wrist Grips in Diving
Wrist grips, or wrist wraps are used by many divers to alleviate the constant pounding that occurs when a diver hits the water.
Land on Your Hands, Not Your Feet
If you want to rip dives on a consistent basis, set a goal of having all your dives enter the water head first.
Grabbing a Flat Hand Provides the Best...
Grab your hands before stretching for the water every time you do a dive, practice a fundamental, or doing anything related to diving. It gives you the best opportunity to rip.
Tower
The tower is the diving platform structure that can hold as many as five levels: one-meter, three-meter, five-meter, 7.5-meter, and 10-meter heights.
Eight Reasons to Use Skill Progressions in Diving
Learning and practicing dives should be based on fundamental building blocks or skills, learned in a series of progressions. Here are eight reasons why.
Pools, New Boards and FINA
FINA pool standards were developed with safety in mind, and you cannot buy a new Duraflex springboard unless your facility can meet those specifications.
NCAA Division I Swimming & Diving...
How does a diver qualify for the NCAA Swimming and Diving Championships?
Standing Forward Dive Pike From the 3-meter...
The forward dive pike from a standing start is a fundamental drill that all divers should practice whether they be a beginner or seasoned veteran.
Trampoline Jumps
Learning to do simple, repeated jumps on a trampoline can help improve balance and control in the hurdle.
Leaving the Springboard or Platform
The forward approach and back press are diving's most important elements. If a diver cannot leave the springboard or platform properly, the rest of the dive is going to prove much more difficult to accomplish.
What Every Diver Should Learn from the Beijing...
Five important lessons to be learned from the Olympic diving competitions. These lessons apply to each and every diver, regardless of whether you are a part-time summer club diver, an elite junior, or a senior national qualifier.
Learn to Dive: Lessons for the Beginner to Elite
View these Step-by-step diving turtorials on the way to becoming an Olympic champion.
Forward Dive Pike - Step by Step Instructions
Step by step instructions on how to properly execute a forward dive in the pike position from a one-meter springboard.
Choosing High School All-Americans in Diving
Filming and editing a high school diving performance can have a direct effect upon a diver’s selection as a High School All American.
What Are the Costs Involved in Diving Lessons?
What are the cost involved when taking diving lessons, or springboard diving instruction for beginners?
Three Safey Rules for the Diver
Each time a competitive diver steps onto a springboard during practice, they should follow three simple rules to ensure the safety of themselves and their teammates.
Diving Competitions
Divers at all levels and abilities have the opportunity to compete, and demonstrate the skills that they have worked long and hard to perfect.
Backward Save in Diving
With the same goals as a forward somersault save, a backward save is a technique that can be used by divers that are over-rotating on any backward or reverse dives.
Coaching Tips
Here are several coaching tips that every coach can use to make their time with a diver more effective.
What Are Diving Lessons?
What are diving lessons and why are they important.
Diving Judges Expressions
Divers and judges use a number of expressions in the sport such as BINGO, smack or rip. Here are a few more to add to vocabulary.
Maxiflex Cheeseboard and 16-foot Duraflex...
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Ten Reasons Why Dryland Is Important
Ten reasons why it is a good idea to spend more time on dryland training.
Forward Line Up From the Three-meter Springboard
The forward line up is one of the most important diving exercises that a diver can master - it can lead to the classic rip entry.
Ray Rude - Founder of the Duraflex Internationa...
Ray Rude developed the Duraflex diving board and the Durafirm diving stand. His products revolutionized the sport of diving and are the only equipment used in Olympic and world championship diving competitions.
Opportunities For The Diver
So you want to be a diver, or just take a diving lesson, compete for your high school team, or shoot for a national championship - opportunities for diving in the United States vary from lessons to elite Olympic competitors. Anyone with interest in the sport of diving has a place in this physically and mentally challenging sport.
Judging Scales Used in Diving
Judging scales for scoring diving in high school, college and FINA diving contest.
Judging Scales
High school, college and FINA diving contests employ different judging scales. Why is that?
Forward Line-Up From a 1-meter Springboard
The forward line-up in diving from a 1-meter springboard is a great way to introduce the proper techniques used in diving to enter the water without going over or short of vertical and at the same time producing little or no splash.
Care and Storage of an Outdoor Springboard
Prolong the life of your valuable diving board by following these simple tips before storing the board for the winter.
Mike Lyden Passes Away at the Age of 51
Acclaimed Diving Coach Mike Lyden Passes Away at the age of 51.
Diving Programs and Time Commitment
Training a springboard and platform diver - Programs and levels of commitment from beginner lessons to elite diving. Find information on requirements and time commitments for the sport of diving.
The Three D's of Diving
Desire, dedication and discipline all play an important role in the development of an athlete. In diving, you can call these the “Three D’s of Diving.”
Duraflex and Durafirm Equipment Broken Down
A Duraflex diving board and Durafirm diving stand are the only choice for competitive springboard diving equipment.
What is this A or B Age Group?
In age group diving, each age group is denoted by a letter or range of ages depending on whether you are competing in the U.S. or internationally.
Twisters and Fail Dives
How to avoid fail dives during the twisting round in diving.
Jenny Keim
Photos and images from past women's Olympic springboard diving competition. Page 3.
The U.S. Loses its Grip
A history of diving in the Olympics from 1904 to the present. Page 4.
Why Would A Diver Get A Fail Dive?
When a diver receives a fail dive during a competition, they earn zero points. But why might a diver get a zero?
Judging and Viewing Competitive Diving
What is important when judging diving and how help for the spectator who wants to understand why a dive gets a instead of an 8.
Armstand Dives in Platform Diving
Definition of the armstand dives in platform diving.
How To Grab A Flathand
Any discussion of a flathand must start with flexibility ! To achieve the best flathand possible and
Takeoff in Diving
The takeoff in diving is the technique and elevation a diver achieves prior to executing a dive, and is one of the five key elements a judge considers before assigning a score.
Approach in Diving
The movements of a diver as they move from the starting position to the takeoff. The approach is one of the five elements of a dive that must be considered when judging competitive diving.
Hurdle
The hurdle is the last movement of a diver prior to the takeoff from the diving board.
Degree of Difficulty
Definition of the degree of difficulty in the sport of competitive springboard and platform diving.
Should there be differences in the fulcrum...
Should there be differences in the fulcrum settings for different dives?
To Touch or Not To Touch
Divers have the option of doing their dives in open or closed pike position. Which is better and why.
A Balk in Diving
Definition of a balk in springboard and platform diving.
Tuck, Pike or Layout?
Many beginners, or divers that lack experience, often ponder the question of what position to put a dive in when competing in a meet - tuck, pike or layout.
Using a Bubbler in Diver Training
While an incredibly effective tool for learning new dives, a bubbler is not a magic wand. Make sure you
What is a “Cheeseboard” Diving Board?
The “Cheeseboard” is a common reference for the Modified Maxiflex Model-B aluminum springboard diving board manufactured by Duraflex International. The Model-B is the de facto standard for competitive aquatic diving facilities.
What is the Proper Hurdle Position in Diving?
When doing a forward approach and hurdle on springboard, where should the knee and hurdle leg be in relation to the rest of the body?
Open Pike Position
Open pike position in diving is characterized by straight knees and with the body bent at the waist, but the hands do not touch the toes.
Create a Routine For Diving Practice &...
Creating a routine in diving can help eliminate inside and outside influences and develop consistency at both practice and in competition.
America Takes Charge
A history of diving in the Olympics from 1904 to the present. Page 3.
Is That Dive Too Close
Safety is always a concern, but many times a dive that appears too close to the board is not always as bad as it seems.
Junior World Diving Championships Results
2010 FINA Junior World Diving Championships results and photos.
Point Your Toes
Pointing your toes in diving is a critical element in the overall impression of the dive.
FINA
FINA is the international governing body for aquatic sports that includes competitive springboard and platform diving.
Early History of Olympic Diving
A brief history of diving in the Olympics from 1904 to the present.
Closed Pike Position
Closed pike position is characterized by the diver performing a dive in pike postion - the knees straight and the body bent at the waist, in which the hands touch the toes.
Too Much Time on the Board
Should spending too much time on the board during a diving contest be a penalty or not?
What is a Legal Twisting Dive?
What constitutes a fail dive when a diver under or over twists on a dive.
Free Position
Used exclusively in twisting dives, the free position is a combination of straight, pike, or tuck. At all times during the free position the legs must be together with the toes pointed.
Choosing a Wrist Support
Choosing a wrist grip basically comes down to personal preference, and the best way to go about choosing a wrist grip is to test the two major types - Donjoy and Tiger Paw.
Diving Teams - Success Strategies
The formation of a club team offers a diving coach both additional tools to assist in the development of successful divers, but also a solid foundation on which a successful business can be built.
How Many Steps Should a Diver Take in a Forward...
A forward approach and take-off in diving is as unique as a divers' personality. Figure out what is best for you by experimenting with diverent types of take-offs.
Riding the Board
: "Riding the Board" is a term in diving that describes the action of landing on the springboard during
The Forward Somersault Save in Diving
The somersault save is a technique used by divers on forward spinning, or inward spinning dives to counter the over-rotation of a somersault, assist in the success of a rip entry, and to provide a safety maneuver to reduce the chance of hitting the bottom of the pool.
Six Tips to Consider When Training a Diver
Here are six tips that even the most experienced diving coach should consider during a training session or practice.
What Is A Split Tuck
A split tuck is not necessarily a bad thing in diving, it's just how it is used that can make it detract from the overall impression of the dive.
Can a Diver Use a Standing Dive in Competition?
Divers are allowed to compete forward dives from a standing start in USA Diving, AAU, and NCAA competitions, but not in high school. What is the reason behind starting from a standing position.
Dryland and Water Spotting
In the sport of diving, what is spotting and what type of equipment is used?
Michele Mitchell from the 1984 and 1988 Summer...
Where is Olympic diver Michele Mitchell?
Jessica Parratto
Profile of United States National Diving Team member Jessica Parratto, a member of the 2011 World Championship team.
What Dive to Use When Competing
Learning new dives is an important aspect of diving. Learning when to use those new dives in competition is equally important. When and where to add a new dive to your diving list is an important part of learning to compete.
Balking in Practice
If a diver balks in practice, chances are that it will effect their ability to compete well in a diving meet.
Why Use Line-Ups in Training?
Practicing line-ups are crucial to a diver being able to get into the water without a splash.
Columbian Divers Manuela Rios Lemus and Daniela...
Columbian Divers Manuela Rios Lemus and Daniela Garcia compete at the 2010 FINA Junior World Diving Championships in Tucson, Ariz. Page 9.
Your High School Diving List
Success in high school diving has as much to do with knowing how a meet will be judged as much as the diving itself.
Which Knee to Use in the Forward Approach and...
When doing a forward approach and hurdle on springboard, which knee should the diver use?
Call-Out
A call-out act where a coach uses a verbal clue to alert the diver when to initiate the kick and stretch for the water.
What Is Proper Pike Position?
Proper pike position requires flexibility and technique, and an understanding of the differences between open and closed pike.
Diving Video - Best Practices
Use these practices and guidelines to create a diving video a DVD for submission to a college coach or for High School All American. Page 2.
Diver David Boudia
Profile of diver David Boudia, 2008 U.S. Olympic Team Member and national platform diving champion.
Don't Rock The Board ... Too Much
Rocking the board prior to a back or inward takeoff can help a diver create a rhythm, but too much rocking can get you deductions from the judges.
Gracia Leydon-Mahoney
Profile of Gracia Leydon-Mahoney, U.S. National Diving Team Member, national springboard diving champion and 2012 Junior World Diving Champion.
Tuck Position
One of the four diving positions, the tuck position resembles a ball with the knees bent and the legs pulled as close to the body as possible.
Flight in Diving
The flight of a dive is that portion of the dive that occurs once the diver has left the diving board, until the entry into the water.
Bryce Klein
Profile of junior world championship medalist and junior national champion Bryce Klein.
Women's World Championship Platform Diving...
Women's 10-meter platform world championship diving medalists since 1973. Page 3.
The Forward Approach in Diving
Definition of the forward approach in springboard and platform diving.
More Opportunities for Junior Divers
USA Diving has restructured the summer junior diving program in an effort to allow more divers to compete throughout the summer. This move comes as a response to feedback gathered from Town Hall meetings and member surveys in which the diving membership felt that USA Diving was focused too much toward the elite diving programs.
Natalia Goncharova and Yulia Koltunova
Photos and images from past women's Olympic synchronized platform diving competition. . Page 4.
Is a 10 a Perfect Dive?
Excellent and exceptional dives many times receive scores of 10. So is the dive excellent and exceptional, or perfect?
Fail Dive
What is a fail dive in the sport of springboard and platform diving?
The Commonwealth Games
The Commonwealth Games held two years prior to the Olympic Games, and included many of the world's most accomplished divers including Olympic medalists. Participants come from countries in the Commonwealth of Nations.
Double Bounce
Definition of a double bounce in the sport of competitive springboard diving.
Women's Pan American Games Synchronized Diving...
Women's synchronized diving medalists in the Pan American Games since 2003. Page 3.
Greg Louganis
SEP 1984: A PORTRAIT OF GREG LOUGANIS OF THE USA. Mandatory Credit: Tony Duffy/ALLSPORT Page 21.
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