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Diving: Most Popular Articles

These articles are the most popular over the last month.
6 Types of Springboard and Platform Diving
Six types of dives and used in springboard and platform diving. Four of these types involve rotating, or somersaulting in relation to the diving board or platform. A fifth type involves adding twists to a dive, and the sixth uses an armstand to begin dives from the platform.
The Basics of Judging and Scoring a Diving Meet
Judging a springboard or platform diving contest begins with an understanding of the scoring system and the five basic elements of a dive: The Starting Position, The Approach, The Take-Off, The Flight, and The Entry.
FINA’s New Degree of Difficulty Table
With the new FINA Degree of Difficulty Table, having a diving list include optionals dives with a D.D. of 3.0 or above may become common place.
3 Things You Should Know Before Your Kid Starts...
Guidelines to follow before becoming involved in springboard diving and how to gind the the right diving coach and youth diving team to ensure a positive and safe experience.
What Types of Dives are Required at a Meet?
In all high school, and junior and senior level diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of the dives make up what is known as a divers list.
Calculating Degree of Difficulty for Dives
Dives in springboard and platform diving are ranked according to the degree of difficulty of each dive, determined using a formula based on elements in each dive. This degree of difficulty is used in the calculation of diving scores.
Coaching and Feedback
Coaching diving involves what types of feedback a diver should receive in order to improve their ability to dive, and ultimately, their performance.
Six Important Aspects of High School Diving
High school diving can be a challenge, especially with less experienced divers and a short season. Here are six important points that will help divers prepare.
Leaving the Springboard or Platform
The forward approach and back press are diving's most important elements. If a diver cannot leave the springboard or platform properly, the rest of the dive is going to prove much more difficult to accomplish.
The Four Positions In Diving
During the flight of a dive, the body of the diver must be held in one of four positions: tuck, pike, straight, and free.
How to Create a Rip Entry in Diving
A rip entry in springboard and platform diving is a key element needed for successful completion of a dive. Three important parts of a rip are the flat hand, arm position, and body alignment.
NCAA Division I Swimming & Diving...
How does a diver qualify for the NCAA Swimming and Diving Championships?
Dive Numbers and The Written Description
Dives used in competition are described using two methods: a written description, or numerical identification known as a dive number. Depending on the nature of the competition, both may used on a diving sheet.
Springboard Diving Basics - Dives in Tuck
Competitive springboard divers should learn dives in tuck position before advancing to pike or layout position. Dives in tuck position teach solid fundamentals that a springboard or platform diver needs to master in order to learn and compete harder dives.
Ten Reasons Why Dryland Is Important
Ten reasons why it is a good idea to spend more time on dryland training.
Voluntary Dives
In all diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of these dives make up what is known as a diver’s list.
Advantages of Dryland Training in Springboard...
Dryland training for springboard and platform diving is a vital ingredient for success in the sport of diving today and the use of trampolines or adryland diving board allows the diver to practice a dive in a safe and efficient manner.
Learning Proper Body Position in Beginner Diving
Body posture is an important diving technique to be mastered by both beginners and elite divers. This fundamental building block leads to correct body position in dives, allowing a diver to advance to harder dives used in diving competition.
Water Depth and Safe Diving
Every time a diver steps on the board, he or she should know the depth of the water (FINA specifications) in order to ensure a safe diving environment.
Learn the Rules of Olympic Diving
Review many of the more important rules that will govern the diving competition in the Olympic Games. These rules are dictated by FINA, the international governing body for the aquatics.
Shammys and Divers
A shammy or Sammy or aqua towel, has long been used by divers who need a quick reliable way to dry off between dives. But it is really more than that. It can become an extension of a diver's personality.
Gear & Equipment for the Beginner Diver
Equipment to begin diving starts with any type of swimsuit, a shammy, and an athletic bag.
Read Coach Woody Franklin's 5 Tips for Beginner...
Five important tips for beginners new to the sport of competitve springboard diving.
Optional Dives
Optional dives in competitive diving are the harder and more impressive dives performed in a divers list of dives. When the optional dives are combined with the required voluntary dives, the result is a list of dives that a diver must perform in a particular diving meet or contest.
Too Much Time on the Board
Should spending too much time on the board during a diving contest be a penalty or not?
NCAA Division I Zone Diving Competition
What exactly is the NCAA Division I Zone diving and what school goes where?
Pike Position
One of the four positions, the pike position is performed with the knees straight and the body bent at the waist.
Four Positions for Beginner Divers
Beginner divers need to learn four basic positions - straight, tuck, open pike and closed pike, out of the water prior to learning dives.
Angular Momentum
Angular momentum is a physical principle that is used to describe why a diver can change the speed of their somersault or twist while spinning or twisting.
Coaching Tips
Here are several coaching tips that every coach can use to make their time with a diver more effective.
Four Positions for Beginners
Beginner divers need to learn proper tuck position out of the water prior to learning dives. Page 2.
Create the Perfect Body for Diving
Not everyone has the perfect body for diving. In fact, there's no such thing as a perfect body type. Everyone has their quirks. Here are three areas though that everyone can work on to become a better diver.
The Three D's of Diving
Desire, dedication and discipline all play an important role in the development of an athlete. In diving, you can call these the “Three D’s of Diving.”
Trampoline Beds
Trampoline beds for diving come in a variety of different types depending on what your needs are.
Why A Diver Should Stretch
Stretching is an important element of any divers’ training. Stretching before a workout or competition will help in injury prevention and assist in warm-up. Stretching after a workout or competition can help to increase flexibility and decrease muscle soreness.
Land on Your Hands, Not Your Feet
If you want to rip dives on a consistent basis, set a goal of having all your dives enter the water head first.
Anatomy of a Duraflex Diving Board
Duraflex diving boards are the standard for use in the world of competitive diving. What makes these products so superior, that they are the only products used in competitive diving?
High School Rule Changes
The NFHS made several rules changes for high school diving that will be effective for the 2011-2012 season. A hop hurdle is officially legal in high school.
Diver Abby Johnston
Profile of U.S. National Diving Team member Abby Johnston, a member of the 2011 World Championships and 2012 World Cup teams.
Judging Scales
High school, college and FINA diving contests employ different judging scales. Why is that?
What is Olympic Diving
What is Olympic diving? Find information on the competition, events, rules, and road to become an Olympic champion.
Early History of Olympic Diving
A brief history of diving in the Olympics from 1904 to the present.
Your Quick Primer on Diving Great Greg Louganis
Considered the greatest diver of all time, Greg Louganis won gold medals at the 1984 and 1988 Olympic Games on both the springboard and platform.
Take Care of Your Sammy
Shammys are important in the world of diving, so follow this advice to keep yours working well for season after season.
Concussions in Diving
While concussions do not occur that often in diving, it is important to understand the signs and symptoms of a concussion, and what to do if you suspect that a diver has sustained one.
Choosing a Wrist Support
Choosing a wrist grip basically comes down to personal preference, and the best way to go about choosing a wrist grip is to test the two major types - Donjoy and Tiger Paw.
Forward Dive Pike - Step by Step Instructions
The forward approach and hurdle is the basic building block for all dives starting from a forward position. Page 2.
Two-time Olympic Gold Medalist Sammy Lee
Sammy Lee was the first diver to win two gold medals in the Olympic platform diving event, and the coach of Olympic medalists Pat McCormick, Greg Louganis, and Bob Webster. He is a member of both the USOC Hall of Fame and International Swimming Hall of Fame.
What Is A Crow Hop and How Is It Scored
A crow hop is an movement in diving that is illegal in some organizaitons and overlooked in others.
Diving Tips and Insights
Use these helpful tips to improve your diving.
Dryland and Water Spotting
In the sport of diving, what is spotting and what type of equipment is used?
Fulcrum
The fulcrum is a moveable wheel that sits underneath the mid-point of a diving board, allowing a diver to adjust the amount of spring they receive.
Three Safey Rules for the Diver
Each time a competitive diver steps onto a springboard during practice, they should follow three simple rules to ensure the safety of themselves and their teammates.
Why Would A Diver Get A Fail Dive?
When a diver receives a fail dive during a competition, they earn zero points. But why might a diver get a zero?
Dryland Diver Training
Dryland diving instruction and equipment - What to use, why it is important, and tips and techniques.
Trampoline Jumps
Learning to do simple, repeated jumps on a trampoline can help improve balance and control in the hurdle.
Understanding Diving - The Basic Elements
Understand the sport of diving by becoming familiar with the basic elements of a dive and diving meets.
Female Olympic Diving Medal Winners
Women who have won multiple Olympic medals in the sport of springboard and platform diving.
Maxiflex Cheeseboard and 16-foot Duraflex...
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Classic Forward Approach and Hurdle
The classic forward approach and hurdle in diving consists of between three to five steps and a hurdle.
FINA
FINA is the international governing body for aquatic sports that includes competitive springboard and platform diving.
Your High School Diving List
Success in high school diving has as much to do with knowing how a meet will be judged as much as the diving itself.
How to Enhance Your Divers Training
Dryland diving equipment can help a diving program and diving coach expand and enhance the ability to develop successful divers.
Entry
Definition of the entry into the water in the sport of diving.
Backward Tuck Kickout in Diving
Once the diver has kicked during a backward somersault kick-out drill, the diver will move to the stretching position by sliding their hands toward their head. Page 5.
Balking in Practice
If a diver balks in practice, chances are that it will effect their ability to compete well in a diving meet.
Duraflex and Durafirm Equipment Broken Down
A Duraflex diving board and Durafirm diving stand are the only choice for competitive springboard diving equipment.
What is this A or B Age Group?
In age group diving, each age group is denoted by a letter or range of ages depending on whether you are competing in the U.S. or internationally.
How to Structure Your Diving List in Competiton
Knowing what order to list your dives in competition is as easy as paying attention to your personality and how you are training.
Back Dive in the Tuck Position - Step by Step...
Step by step instructions on how to properly execute a back dive in the tuck position from a one-meter springboard with proper springboard diving technique.
Ray Rude - Founder of the Duraflex Internationa...
Ray Rude developed the Duraflex diving board and the Durafirm diving stand. His products revolutionized the sport of diving and are the only equipment used in Olympic and world championship diving competitions.
Six Tips to Consider When Training a Diver
Here are six tips that even the most experienced diving coach should consider during a training session or practice.
Pools, New Boards and FINA
FINA pool standards were developed with safety in mind, and you cannot buy a new Duraflex springboard unless your facility can meet those specifications.
Tuck, Pike or Layout?
Many beginners, or divers that lack experience, often ponder the question of what position to put a dive in when competing in a meet - tuck, pike or layout.
Hop Drill in Springboard Diving
Using a hop drill in springboard diving is one method to improve the armswing and timing of a forward approach and hurdle. Page 2.
Eight Reasons to Use Skill Progressions in Diving
Learning and practicing dives should be based on fundamental building blocks or skills, learned in a series of progressions. Here are eight reasons why.
Standing Forward Dive Pike From the 3-meter...
The forward dive pike from a standing start is a fundamental drill that all divers should practice whether they be a beginner or seasoned veteran. Page 10.
Wrist Grips in Diving
Wrist grips, or wrist wraps are used by many divers to alleviate the constant pounding that occurs when a diver hits the water.
Forward Line-Up From a 1-meter Springboard
The forward line up is one of the most important diving exercises that a diver can master - it can lead to the classic rip entry. Used primarily on three-meter, practicing this drill on one-meter can lead to adjust to dives that finish low to the water. Page 2.
What is the Proper Hurdle Position in Diving?
When doing a forward approach and hurdle on springboard, where should the knee and hurdle leg be in relation to the rest of the body?
The Four Parts of a Kickout
Kicking out of a back or reverse dive or somersault involves four distinct parts that must occur in a particular order.
Is That Dive Too Close
Safety is always a concern, but many times a dive that appears too close to the board is not always as bad as it seems.
Hitting the Board – What is the Rule and...
Judges need to the be aware of the rule and penalties that occur when a diver hits the board, especially the difference between FINA and High School rules.
NCAA Zone Diving Structure
Before a diver can compete in the NCAA Division I Swimming and Diving Championships, they first must qualify at one of five zone championships.
Learning to Do Better Twisting Dives
While the focus of twisting dives is the twist, the real meat and potatoes of the dive is the somersault.
Six Tips For Balance and Height During a Hurdle
You can't do a good dive without a good hurdle. Here are some key tips to help improve this aspect of the forward approach in springboard diving.
Grabbing a Flat Hand Provides the Best...
Grab your hands before stretching for the water every time you do a dive, practice a fundamental, or doing anything related to diving. It gives you the best opportunity to rip.
What Dive to Use When Competing
Learning new dives is an important aspect of diving. Learning when to use those new dives in competition is equally important. When and where to add a new dive to your diving list is an important part of learning to compete.
How Many Steps Should a Diver Take in a Forward...
A forward approach and take-off in diving is as unique as a divers' personality. Figure out what is best for you by experimenting with diverent types of take-offs.
What Type of Rope Should You Use in Spotting?
Important characteristics of spotting rope.
Tower
The tower is the diving platform structure that can hold as many as five levels: one-meter, three-meter, five-meter, 7.5-meter, and 10-meter heights.
Approach in Diving
The movements of a diver as they move from the starting position to the takeoff. The approach is one of the five elements of a dive that must be considered when judging competitive diving.
Diving Teams - Success Strategies
The formation of a club team offers a diving coach both additional tools to assist in the development of successful divers, but also a solid foundation on which a successful business can be built.
Care and Storage of an Outdoor Springboard
Prolong the life of your valuable diving board by following these simple tips before storing the board for the winter.
What is a “Cheeseboard” Diving Board?
The “Cheeseboard” is a common reference for the Modified Maxiflex Model-B aluminum springboard diving board manufactured by Duraflex International. The Model-B is the de facto standard for competitive aquatic diving facilities.
Springboard and Platform Diving Camps
Summer diving camps can be a benefit to many divers, but don’t make the decision to attend one on the spur of the moment. Consider your choices. Not all camps are the same.
What Is Proper Pike Position?
Proper pike position requires flexibility and technique, and an understanding of the differences between open and closed pike.
What Are Diving Lessons?
What are diving lessons and why are they important.
Hurdle
The hurdle is the last movement of a diver prior to the takeoff from the diving board.
Your Road to the Olympic Team - How to Become...
Find information on the steps needed to become an Olympic diver.
NCAA Division II Swimming & Diving...
How does a diver qualify for the Division II NCAA Swimming and Diving Championships? Page 2.
Diving and the College Recruiting Process
As a diver involed in the college recruiting process, be prepared to ask the right questions of the diving coach or recruiting coordinator.
Why Use Line-Ups in Training?
Practicing line-ups are crucial to a diver being able to get into the water without a splash.
Diving Competitions
Divers at all levels and abilities have the opportunity to compete, and demonstrate the skills that they have worked long and hard to perfect.
Using a Bubbler in Diver Training
While an incredibly effective tool for learning new dives, a bubbler is not a magic wand. Make sure you
Olympic Diving Events
A history of diving in the Olympics from 1904 to the present. Page 2.
Grease The Fulcrum
By applying grease to a fulcrum, a coach can prolong the life of their equipment, make their divers move faster, and make practice less more efficient.
Six Uses for an Old Diving Board
Do you have an old diving board that is just laying around? Here are six uses for that old springboard.
What Events Are There In Diving?
In competitive diving, there are five events that can be broken down by individual or team, levels (one-meter, three-meter, platform), and surface (springboard or platform).
Ankle Flexibiltiy and Jumping
Ankle and foot flexibility are often overlooked in the stretching routine for many divers.
Choosing High School All-Americans in Diving
Filming and editing a high school diving performance can have a direct effect upon a diver’s selection as a High School All American.
How to Diagnose A Proper Rip Entry
How to diagnose a proper rip entry in diving ... watch the bubbles. Coaches should watch the bubbles on an entry to tell if a diver is using proper technique on an entry.
Winterize Your Diving Equipment
If you have diving equipment and it is not used in the winter, don't make the mistake of leaving it to the harsh winter elements.
Starting Position for a Dive
Definition of the starting position of a dive in competitive springboard and platform diving.
Are You a Full-Time or Part-Time Diving Coach?
The majority of diving coaches in the U.S. are part-time, here are seven reasons for an upgrade to full-time.
Line Up Position
A position that the diver achieves prior to the entry into the water. It is characterized by the diver’s body forming a straight line from the head to the pointed toes.
Spotting Ropes
Spotting ropes are the link between the spotter and the diver. Do you know how many and how long they should be?
Viusal Spotting
Spotting is a technique practiced in diving of using visual clues to tell the diver when it is time to kick out, or stop a dive from rotating or twisting.
Opportunities For The Diver
So you want to be a diver, or just take a diving lesson, compete for your high school team, or shoot for a national championship - opportunities for diving in the United States vary from lessons to elite Olympic competitors. Anyone with interest in the sport of diving has a place in this physically and mentally challenging sport.
Laura Wilkinson
Photos and images from past women's Olympic platform diving competition. Page 2.
America Takes Charge
A history of diving in the Olympics from 1904 to the present. Page 3.
Flight in Diving
The flight of a dive is that portion of the dive that occurs once the diver has left the diving board, until the entry into the water.
Men's Olympic Springboard Diving Medal Winners
The gold, silver, and bronze medal winners in the men's springboard diving competition in the Summer Olympic Games.
Proper Tuck Position
Make sure to always grab in tuck in the middle of the shin. If it's not a habit, you might not like the result!
Diving Video - Best Practices
Use these practices and guidelines to create a diving video a DVD for submission to a college coach or for High School All American. Page 2.
U.S. Diver Brittany Viola
Images from Day 1 of the AT&T USA Diving Grand Prix in Fort Lauderdale. Page 7.
Learn to Dive: Lessons for the Beginner to Elite
View these Step-by-step diving turtorials on the way to becoming an Olympic champion.
The U.S. Loses its Grip
A history of diving in the Olympics from 1904 to the present. Page 4.
Seven Important Tips to Consider During College...
Any diver or athlete can help move the recruiting process in the right direction. Here are seven important aspects to consider.
Kassidy Cook
Profile of Kassidy Cook, U.S. National Diving Team Member, national springboard diving champion and 2010 Junior World Diving Champion
Chris Seufert of the 1984 Summer Olympic Games
Where is Olympic bronze medalist Chris Seufert?
Men's USA Diving National Team
How does a diver make the USA Diving National Team and who is currently on the men's team?
Backward Takeoff in Diving
Definition of the backward press and takeoff in competitive springboard and platform diving.
Degree of Difficulty
Definition of the degree of difficulty in the sport of competitive springboard and platform diving.
Olympic Diving Medal Winners
Olympic diving medal winners in springboard, platform and synchronized diving events including multiple gold medal winners and Olympic standouts.
How To Grab A Flathand
Grabbing the hands is an important technique when executing and flathand in springboard and platform diving. Page 5.
The Forward Somersault Save in Diving
The somersault save is a technique used by divers on forward spinning, or inward spinning dives to counter the over-rotation of a somersault, assist in the success of a rip entry, and to provide a safety maneuver to reduce the chance of hitting the bottom of the pool.
Can a Diver Use a Standing Dive in Competition?
Divers are allowed to compete forward dives from a standing start in USA Diving, AAU, and NCAA competitions, but not in high school. What is the reason behind starting from a standing position.
Forward Line Up From the Three-meter Springboard
Once the diver has left diving board in a forward line-up, the diver will begin to stretch towards the water. Page 6.
Open Pike Position
Open pike position in diving is characterized by straight knees and with the body bent at the waist, but the hands do not touch the toes.
Rip Entry
The entry into the water during a dive, with little or no splash.
How Synchronized Diving is Scored
The rules for scoring synchronized diving can be bit confusing. Use this guideline to better understand the process.
Women's USA Diving National Team
How does a diver make the USA Diving National Team and who is currently on the Team?
Greatest Moments in Olympic Diving
The biggest upsets, greatest finishes and dominant performances in Olympic diving competition.
NCAA Division III Swimming & Diving...
How does a diver qualify for the NCAA Division III Swimming and Diving Championships? Page 3.
How to Earn Extra Points in a Diving Meet
Diving meets are often decided by less than a point. Here are a few tips to squeeze an extra 1/2 point from the judges.
To Touch or Not To Touch
Divers have the option of doing their dives in open or closed pike position. Which is better and why.
Closed Pike Position
Closed pike position is characterized by the diver performing a dive in pike postion - the knees straight and the body bent at the waist, in which the hands touch the toes.
How Long Will My Diving Board Last?
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FINA Age Group Designation
If you compete internationally in age group diving, the rules are governed by FINA and each age group is denoted by a letter or range of ages. Page 2.

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