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Diving: Most Popular Articles

These articles are the most popular over the last month.
FINA’s New Degree of Difficulty Table
With the new FINA Degree of Difficulty Table, having a diving list include optionals dives with a D.D. of 3.0 or above may become common place.
6 Types of Springboard and Platform Diving
Six types of dives and used in springboard and platform diving. Four of these types involve rotating, or somersaulting in relation to the diving board or platform. A fifth type involves adding twists to a dive, and the sixth uses an armstand to begin dives from the platform.
3 Things You Should Know Before Your Kid Starts...
Guidelines to follow before becoming involved in springboard diving and how to gind the the right diving coach and youth diving team to ensure a positive and safe experience.
The Basics of Judging and Scoring a Diving Meet
Judging a springboard or platform diving contest begins with an understanding of the scoring system and the five basic elements of a dive: The Starting Position, The Approach, The Take-Off, The Flight, and The Entry.
Forward Dive Pike - Step by Step Instructions
Step by step instructions on how to properly execute a forward dive in the pike position from a one-meter springboard.
The Four Positions In Diving
During the flight of a dive, the body of the diver must be held in one of four positions: tuck, pike, straight, and free.
Back Dive in the Tuck Position - Step by Step...
Step by step instructions on how to properly execute a back dive in the tuck position from a one-meter springboard with proper springboard diving technique.
What Types of Dives are Required at a Meet?
In all high school, and junior and senior level diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of the dives make up what is known as a divers list.
Dive Numbers and The Written Description
Dives used in competition are described using two methods: a written description, or numerical identification known as a dive number. Depending on the nature of the competition, both may used on a diving sheet.
Pike Position
One of the four positions, the pike position is performed with the knees straight and the body bent at the waist.
How to Create a Rip Entry in Diving
A rip entry in springboard and platform diving is a key element needed for successful completion of a dive. Three important parts of a rip are the flat hand, arm position, and body alignment.
Learn the Rules of Olympic Diving
Review many of the more important rules that will govern the diving competition in the Olympic Games. These rules are dictated by FINA, the international governing body for the aquatics.
Learning Proper Body Position in Beginner Diving
Body posture is an important diving technique to be mastered by both beginners and elite divers. This fundamental building block leads to correct body position in dives, allowing a diver to advance to harder dives used in diving competition.
Anatomy of a Duraflex Diving Board
Duraflex diving boards are the standard for use in the world of competitive diving. What makes these products so superior, that they are the only products used in competitive diving?
Hop Drill in Springboard Diving
Using a hop drill in springboard diving is one method to improve the armswing and timing of a forward approach and hurdle.
Calculating Degree of Difficulty for Dives
Dives in springboard and platform diving are ranked according to the degree of difficulty of each dive, determined using a formula based on elements in each dive. This degree of difficulty is used in the calculation of diving scores.
Backward Tuck Kickout in Diving
A backward somersault kick-out is an important fundamental element in springboard and platform diving. Use this dryland drill to help make this diving element become second nature.
Water Depth and Safe Diving
Every time a diver steps on the board, he or she should know the depth of the water (FINA specifications) in order to ensure a safe diving environment.
Forward Line-Up From a 1-meter Springboard
The forward line-up in diving from a 1-meter springboard is a great way to introduce the proper techniques used in diving to enter the water without going over or short of vertical and at the same time producing little or no splash.
Voluntary Dives
In all diving contests divers are required to perform a specified number of dives from which a winner is determined. These requirements are made up of two types of dives – voluntary dives and optional dives. The combination of these dives make up what is known as a diver’s list.
Diving Board Problems
Do you know how to recognize and fix problems that might occur with your Duraflex springboard? The sport of diving requires a diving board, so take care of your springboard by checking on these five troublesome areas.
Shammys and Divers
A shammy or Sammy or aqua towel, has long been used by divers who need a quick reliable way to dry off between dives. But it is really more than that. It can become an extension of a diver's personality.
Coaching and Feedback
Coaching diving involves what types of feedback a diver should receive in order to improve their ability to dive, and ultimately, their performance.
Fulcrum
The fulcrum is a moveable wheel that sits underneath the mid-point of a diving board, allowing a diver to adjust the amount of spring they receive.
Standing Forward Dive Pike From the 3-meter...
The forward dive pike from a standing start is a fundamental drill that all divers should practice whether they be a beginner or seasoned veteran.
Six Important Aspects of High School Diving
High school diving can be a challenge, especially with less experienced divers and a short season. Here are six important points that will help divers prepare.
Read Coach Woody Franklin's 5 Tips for Beginner...
Five important tips for beginners new to the sport of competitve springboard diving.
Concussions in Diving
While concussions do not occur that often in diving, it is important to understand the signs and symptoms of a concussion, and what to do if you suspect that a diver has sustained one.
Four Positions for Beginners
Beginner divers need to learn proper tuck position out of the water prior to learning dives. Page 2.
Advantages of Dryland Training in Springboard...
Dryland training for springboard and platform diving is a vital ingredient for success in the sport of diving today and the use of trampolines or adryland diving board allows the diver to practice a dive in a safe and efficient manner.
Four Positions for Beginner Divers
Beginner divers need to learn four basic positions - straight, tuck, open pike and closed pike, out of the water prior to learning dives.
Diving Tips and Insights
Use these helpful tips to improve your diving.
Create the Perfect Body for Diving
Not everyone has the perfect body for diving. In fact, there's no such thing as a perfect body type. Everyone has their quirks. Here are three areas though that everyone can work on to become a better diver.
What Events Are There In Diving?
In competitive diving, there are five events that can be broken down by individual or team, levels (one-meter, three-meter, platform), and surface (springboard or platform).
Take Care of Your Sammy
Shammys are important in the world of diving, so follow this advice to keep yours working well for season after season.
Gear & Equipment for the Beginner Diver
Equipment to begin diving starts with any type of swimsuit, a shammy, and an athletic bag.
What is Olympic Diving
What is Olympic diving? Find information on the competition, events, rules, and road to become an Olympic champion.
What is a Bubbler?
What is a bubbler? How a sparging system is used in diving.
Angular Momentum
Angular momentum is a physical principle that is used to describe why a diver can change the speed of their somersault or twist while spinning or twisting.
Learn to Dive: Lessons for the Beginner to Elite
View these Step-by-step diving turtorials on the way to becoming an Olympic champion.
Land on Your Hands, Not Your Feet
If you want to rip dives on a consistent basis, set a goal of having all your dives enter the water head first.
Your Road to the Olympic Team - How to Become...
Find information on the steps needed to become an Olympic diver.
Judging Scales
High school, college and FINA diving contests employ different judging scales. Why is that?
Eight Reasons to Use Skill Progressions in Diving
Learning and practicing dives should be based on fundamental building blocks or skills, learned in a series of progressions. Here are eight reasons why.
Approach in Diving
The movements of a diver as they move from the starting position to the takeoff. The approach is one of the five elements of a dive that must be considered when judging competitive diving.
Pools, New Boards and FINA
FINA pool standards were developed with safety in mind, and you cannot buy a new Duraflex springboard unless your facility can meet those specifications.
Six Uses for an Old Diving Board
Do you have an old diving board that is just laying around? Here are six uses for that old springboard.
How Long Will My Diving Board Last?
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Tower
The tower is the diving platform structure that can hold as many as five levels: one-meter, three-meter, five-meter, 7.5-meter, and 10-meter heights.
Coaching Tips
Here are several coaching tips that every coach can use to make their time with a diver more effective.
How to Enhance Your Divers Training
Dryland diving equipment can help a diving program and diving coach expand and enhance the ability to develop successful divers.
Trampoline Beds
Trampoline beds for diving come in a variety of different types depending on what your needs are.
Optional Dives
Optional dives in competitive diving are the harder and more impressive dives performed in a divers list of dives. When the optional dives are combined with the required voluntary dives, the result is a list of dives that a diver must perform in a particular diving meet or contest.
Springboard and Platform Diving Camps
Summer diving camps can be a benefit to many divers, but don’t make the decision to attend one on the spur of the moment. Consider your choices. Not all camps are the same.
Springboard Diving Basics - Dives in Tuck
Competitive springboard divers should learn dives in tuck position before advancing to pike or layout position. Dives in tuck position teach solid fundamentals that a springboard or platform diver needs to master in order to learn and compete harder dives.
Too Much Time on the Board
Should spending too much time on the board during a diving contest be a penalty or not?
Why A Diver Should Stretch
Stretching is an important element of any divers’ training. Stretching before a workout or competition will help in injury prevention and assist in warm-up. Stretching after a workout or competition can help to increase flexibility and decrease muscle soreness.
Diving Programs and Time Commitment
Training a springboard and platform diver - Programs and levels of commitment from beginner lessons to elite diving. Find information on requirements and time commitments for the sport of diving.
Trampoline Jumps
Learning to do simple, repeated jumps on a trampoline can help improve balance and control in the hurdle.
How To Grab A Flathand
Any discussion of a flathand must start with flexibility ! To achieve the best flathand possible and
Understanding Diving - The Basic Elements
Understand the sport of diving by becoming familiar with the basic elements of a dive and diving meets.
How Synchronized Diving is Scored
The rules for scoring synchronized diving can be bit confusing. Use this guideline to better understand the process.
NCAA Division I Swimming & Diving...
How does a diver qualify for the NCAA Swimming and Diving Championships?
What is this A or B Age Group?
In age group diving, each age group is denoted by a letter or range of ages depending on whether you are competing in the U.S. or internationally.
FINA Age Group Designation
If you compete internationally in age group diving, the rules are governed by FINA and each age group is denoted by a letter or range of ages. Page 2.
Forward Line Up From the Three-meter Springboard
The forward line up is one of the most important diving exercises that a diver can master - it can lead to the classic rip entry.
Maxiflex Cheeseboard and 16-foot Duraflex...
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Leaving the Springboard or Platform
The forward approach and back press are diving's most important elements. If a diver cannot leave the springboard or platform properly, the rest of the dive is going to prove much more difficult to accomplish.
Dryland Diver Training
Dryland diving instruction and equipment - What to use, why it is important, and tips and techniques.
Diving Competitions
Divers at all levels and abilities have the opportunity to compete, and demonstrate the skills that they have worked long and hard to perfect.
What Are the Costs Involved in Diving Lessons?
What are the cost involved when taking diving lessons, or springboard diving instruction for beginners?
Can a Diver Use a Standing Dive in Competition?
Divers are allowed to compete forward dives from a standing start in USA Diving, AAU, and NCAA competitions, but not in high school. What is the reason behind starting from a standing position.
Ray Rude - Founder of the Duraflex Internationa...
Ray Rude developed the Duraflex diving board and the Durafirm diving stand. His products revolutionized the sport of diving and are the only equipment used in Olympic and world championship diving competitions.
The Forward Somersault Save in Diving
The somersault save is a technique used by divers on forward spinning, or inward spinning dives to counter the over-rotation of a somersault, assist in the success of a rip entry, and to provide a safety maneuver to reduce the chance of hitting the bottom of the pool.
Should there be differences in the fulcrum...
Should there be differences in the fulcrum settings for different dives?
Open Pike Position
Open pike position in diving is characterized by straight knees and with the body bent at the waist, but the hands do not touch the toes.
Three Safey Rules for the Diver
Each time a competitive diver steps onto a springboard during practice, they should follow three simple rules to ensure the safety of themselves and their teammates.
Top American Olympic Divers
The U.S. will bring a young but talented group of divers to Beijing. After being shut out in 2004, this group combined with veterans Troy Dumais and Laura Wilkinson will look to put the U.S. back on the medal stand.
Six Tips For Balance and Height During a Hurdle
You can't do a good dive without a good hurdle. Here are some key tips to help improve this aspect of the forward approach in springboard diving.
How Many Steps Should a Diver Take in a Forward...
A forward approach and take-off in diving is as unique as a divers' personality. Figure out what is best for you by experimenting with diverent types of take-offs.
Tuck, Pike or Layout?
Many beginners, or divers that lack experience, often ponder the question of what position to put a dive in when competing in a meet - tuck, pike or layout.
Learning to Do Better Twisting Dives
While the focus of twisting dives is the twist, the real meat and potatoes of the dive is the somersault.
Wrist Grips in Diving
Wrist grips, or wrist wraps are used by many divers to alleviate the constant pounding that occurs when a diver hits the water.
Noisy Diving Boards
Identify and fix a noisy diving boards and stand in an aquatic facility by checking the fulcrum, hinges and guardrails.
The Three D's of Diving
Desire, dedication and discipline all play an important role in the development of an athlete. In diving, you can call these the “Three D’s of Diving.”
Grabbing a Flat Hand Provides the Best...
Grab your hands before stretching for the water every time you do a dive, practice a fundamental, or doing anything related to diving. It gives you the best opportunity to rip.
Care and Storage of an Outdoor Springboard
Prolong the life of your valuable diving board by following these simple tips before storing the board for the winter.
Somersault
A somersault is a movement in which a diver rotates the body on an imaginary horizontal axis the runs through the hips.
Closed Pike Position
Closed pike position is characterized by the diver performing a dive in pike postion - the knees straight and the body bent at the waist, in which the hands touch the toes.
Balking in Practice
If a diver balks in practice, chances are that it will effect their ability to compete well in a diving meet.
Tuck Position
One of the four diving positions, the tuck position resembles a ball with the knees bent and the legs pulled as close to the body as possible.
Your Quick Primer on Diving Great Greg Louganis
Considered the greatest diver of all time, Greg Louganis won gold medals at the 1984 and 1988 Olympic Games on both the springboard and platform.
Guo Jingjing
Images of of the semifinal round of the women's springboard diving competition at the 2008 Summer Olympic Games in Beijing. Page 7.
Early History of Olympic Diving
A brief history of diving in the Olympics from 1904 to the present.
Sitting Forward Line-Up in Pike
Step by step instructions for a sitting forward line-up in pike from the 3-meter springboard.
Why Would A Diver Get A Fail Dive?
When a diver receives a fail dive during a competition, they earn zero points. But why might a diver get a zero?
Opportunities For The Diver
So you want to be a diver, or just take a diving lesson, compete for your high school team, or shoot for a national championship - opportunities for diving in the United States vary from lessons to elite Olympic competitors. Anyone with interest in the sport of diving has a place in this physically and mentally challenging sport.
Judging and Viewing Competitive Diving
What is important when judging diving and how help for the spectator who wants to understand why a dive gets a instead of an 8.
How to Earn Extra Points in a Diving Meet
Diving meets are often decided by less than a point. Here are a few tips to squeeze an extra 1/2 point from the judges.
NCAA Division II Swimming & Diving...
How does a diver qualify for the Division II NCAA Swimming and Diving Championships? Page 2.
Two-time Olympic Gold Medalist Sammy Lee
Sammy Lee was the first diver to win two gold medals in the Olympic platform diving event, and the coach of Olympic medalists Pat McCormick, Greg Louganis, and Bob Webster. He is a member of both the USOC Hall of Fame and International Swimming Hall of Fame.
Diving Judges Expressions
Divers and judges use a number of expressions in the sport such as BINGO, smack or rip. Here are a few more to add to vocabulary.
Hitting the Board – What is the Rule and...
Judges need to the be aware of the rule and penalties that occur when a diver hits the board, especially the difference between FINA and High School rules.
Ten Reasons Why Dryland Is Important
Ten reasons why it is a good idea to spend more time on dryland training.
Point Your Toes
Pointing your toes in diving is a critical element in the overall impression of the dive.
Duraflex and Durafirm Equipment Broken Down
A Duraflex diving board and Durafirm diving stand are the only choice for competitive springboard diving equipment.
Choosing High School All-Americans in Diving
Filming and editing a high school diving performance can have a direct effect upon a diver’s selection as a High School All American.
Train Everyday Like it is a Meet
If you want to dive in a meet like you do in practice, train like it is a meet every day in practice.
What is Your Potential as a Diver?
Comparing scores in diving can help a competitor track progress from meet to meet.
Entry
Definition of the entry into the water in the sport of diving.
Lesson Programs Verses Elite Divers
Creating a successful diving team requires a coach to manage a large group of young athletes, and to have a eye for the big picture. Here are a few ideas that can help a coach better manage the varying degrees of talent within a diving team.
Diving Video - Best Practices
Use these practices and guidelines to create a diving video a DVD for submission to a college coach or for High School All American. Page 2.
NCAA Division III Swimming & Diving...
How does a diver qualify for the NCAA Division III Swimming and Diving Championships? Page 3.
FINA
FINA is the international governing body for aquatic sports that includes competitive springboard and platform diving.
What is a “Cheeseboard” Diving Board?
The “Cheeseboard” is a common reference for the Modified Maxiflex Model-B aluminum springboard diving board manufactured by Duraflex International. The Model-B is the de facto standard for competitive aquatic diving facilities.
Olympic Diving Medal Winners
Olympic diving medal winners in springboard, platform and synchronized diving events including multiple gold medal winners and Olympic standouts.
How to Structure Your Diving List in Competiton
Knowing what order to list your dives in competition is as easy as paying attention to your personality and how you are training.
The Four Parts of a Kickout
Kicking out of a back or reverse dive or somersault involves four distinct parts that must occur in a particular order.
Why Use Line-Ups in Training?
Practicing line-ups are crucial to a diver being able to get into the water without a splash.
U.S. Junior Roster Set for British Elite Junior...
The roster for U.S. junior divers that will compete in the 2008 British Elite Junior Diving Championships.
Troy Dumais
Profile of diver Troy Dumais, a member of the 2000, 2004, 2008 and 2012 U.S. Olympic Diving Team.
Degree of Difficulty
Definition of the degree of difficulty in the sport of competitive springboard and platform diving.
Grease The Fulcrum
By applying grease to a fulcrum, a coach can prolong the life of their equipment, make their divers move faster, and make practice less more efficient.
Create a Routine For Diving Practice &...
Creating a routine in diving can help eliminate inside and outside influences and develop consistency at both practice and in competition.
Don't Rock The Board ... Too Much
Rocking the board prior to a back or inward takeoff can help a diver create a rhythm, but too much rocking can get you deductions from the judges.
Women's Pan American Games Springboard Diving...
Results from the women's diving competition at the Pan American Games.
What is the Proper Hurdle Position in Diving?
When doing a forward approach and hurdle on springboard, where should the knee and hurdle leg be in relation to the rest of the body?
Riding the Board
: "Riding the Board" is a term in diving that describes the action of landing on the springboard during
NCAA Division I Zone Diving Competition
What exactly is the NCAA Division I Zone diving and what school goes where?
Last Step of A Forward Approach in Diving
The last step in a forward approach and hurdle in diving should be longer than the others, but how long?
The Amateur Athletic Union and USA Diving
The AAU and USA Diving coexist as two governing bodies in the sport of competitive springboard and platform diving.
Proper Tuck Position
Make sure to always grab in tuck in the middle of the shin. If it's not a habit, you might not like the result!
Bryce Klein
Profile of junior world championship medalist and junior national champion Bryce Klein.
What Are Diving Lessons?
What are diving lessons and why are they important.
The U.S. Loses its Grip
A history of diving in the Olympics from 1904 to the present. Page 4.
Wu Minxia
Photos and images from past women's Olympic springboard diving competition. Page 6.
Fundraising for Your Diving Program
If you are running a diving program, fundraising can be an important, but many times overlooked, aspect of a successful program.
Diver Christina Loukas
Profile of Christina Loukas, a member of the 2008 U.S. Olympic Team, a nine-time national diving champion and eight-time NCAA ALL-American at Indiana University.
Jenny Keim
Photos and images from past women's Olympic springboard diving competition. Page 3.
Use Tape to Help Your Hurdle
Using a piece of tape during practice can help a diver develop a consistent front approach and hurdle in springboard diving.
Training Inside and Out
Diving meets are held at both indoor and outdoor facilities, and they each offer different challenges. To better prepare for these different competiton sites, make a point of training at both.
Hurdle
The hurdle is the last movement of a diver prior to the takeoff from the diving board.
Dryland and Water Spotting
In the sport of diving, what is spotting and what type of equipment is used?
High School Rule Changes
The NFHS made several rules changes for high school diving that will be effective for the 2011-2012 season. A hop hurdle is officially legal in high school.
Your High School Diving List
Success in high school diving has as much to do with knowing how a meet will be judged as much as the diving itself.
Loudy Tourky and Rebecca Gilmore
Photos and images from past women's Olympic synchronized platform diving competition. . Page 3.
Irina Lashko
Photos and images from past women's Olympic springboard diving competition. Page 9.
Where Are Your Favorite Divers Now?
Find out what these U.S. Olympic divers have been doing since retiring from competition.
Women's Olympic Synchronized Platform Competition
Photos and images from past women's Olympic synchronized platform diving competition.
Twisters and Fail Dives
How to avoid fail dives during the twisting round in diving.
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