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Dryland Diver Training

From Woody Franklin, former About.com Guide

Dryland diving is important. But do you know Why it is Important, What to Use, and current Tips and Techniques?

What is Dryland Diving and Why Use It?

Forward Jump

Photo: Woody Franklin

Drills, Exercises & Techniques

Tuck Kick Out Drill

Photo: Woody Franklin

Hop Drill in Springboard Diving
Back Tuck Kick-Out Drill
Learning Proper Body Position in Beginner Diving
Ballet Training in Diving
Six Reasons Why a Diver Should Learn Ballet
Six Reasons Why A Diver Should Stretch

The Dryland Diving Facility

Dryland Diving Training Facility

Photo: Woody Franklin

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