Get Started in Competitive Diving

Share Your Tips for Beginner Divers
What tips do you have for the beginner diver, or what was important for you to learn when you took your first lesson? Share your thoughts!

What Are the Costs Involved in Diving Lessons
What are the costs involved when taking diving lessons, or springboard diving instruction for beginners?

Before You Get Your Child Started In Diving
Before getting started in competitive diving, following a few simple guidelines will help a diver find the right diving coach and program to ensure a positive and safe experience.

What Are Diving Lessons?
What are diving lessons and why are they an important first step in the sport of diving.

Diving Programs and Time Commitment
Information on requirements and time commitments for the sport of diving - from beginner lessons to elite diving.

Opportunities to Dive
Take a diving lesson, compete for your high school team, or shoot for a national championship - opportunities for diving in the United States vary from lessons to elite Olympic competitors. Anyone with interest in the sport of diving has a place in this physically and mentally challenging sport.

Springboard Diving for Beginners
Information and advice on what it takes to get started in springboard diving!