Standing Forward Dive Pike From the 3-meter Springboard
By Woody Franklin, About.com Guide
Hollow-Body Stretching Position
Standing Forward Dive Pike - Hollow Body Stretching Position
Photo: Woody Franklin
The diver should now be concentrating on the entry into the water, focusing on a hollow-body stretching position with proper diving posture, stretching the arms toward the water, and grasping the “flat hand.”
Prev
- Diving Drills and Exercises
- Proper Balance and The Initial Push From the Diving Board
- Leaving the Diving Board
- Where Do the Hips and Arms Go as the Diver Leaves the Board?
- The Open Pike Position
- Straightening the Body
- Leg Press and Stretching Position
- Hollow-Body Stretching Position
- Stretching and the Water Entry
- Rip Entry
Explore Diving
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