Standing Forward Dive Pike From the 3-meter Springboard
By Woody Franklin, About.com Guide
Leaving the Diving Board
Standing Forward Dive Pike Leaving the Board
Photo: Woody Franklin
As the diver begins to push off the board, the arms should move forward and out away from the body and the diving board, and the legs should straighten and toes point.
Prev
- Diving Drills and Exercises
- Proper Balance and The Initial Push From the Diving Board
- Leaving the Diving Board
- Where Do the Hips and Arms Go as the Diver Leaves the Board?
- The Open Pike Position
- Straightening the Body
- Leg Press and Stretching Position
- Hollow-Body Stretching Position
- Stretching and the Water Entry
- Rip Entry
Explore Diving
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