Back Dive in the Tuck Position - Step by Step Instructions
By Woody Franklin, About.com
Entering into the water the diver tightens muscles in their body while maintaining a slightly arched stretching position. The diver has the option of holding this position until completely submerged, or executing a knee save underneath the surface for a rip entry.
Prev
- Back Dive Tuck - Before You Begin
- Back Dive Tuck - The Backward Press
- Back Dive Tuck - Rhythm and Timing
- Back Dive Tuck - The Take Off
- Back Dive Tuck - The Tuck Position
- Back Dive Tuck - The Kick Out
- Back Dive Tuck - Preparation for the Water Entry
- Back Dive Tuck - The Line Up
- Back Dive Tuck - Water Entry
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