Back Dive in the Tuck Position - Step by Step Instructions
By Woody Franklin, About.com
Back Dive Tuck - Preparation for the Water Entry
Preparation for the Water Entry
Photo © Woody Franklin
As the diver begins to descend to the water, the body should be straightened to the layout (straight) position and the hands will slide to the waist and then to the entry stretching position.
Prev
- Back Dive Tuck - Before You Begin
- Back Dive Tuck - The Backward Press
- Back Dive Tuck - Rhythm and Timing
- Back Dive Tuck - The Take Off
- Back Dive Tuck - The Tuck Position
- Back Dive Tuck - The Kick Out
- Back Dive Tuck - Preparation for the Water Entry
- Back Dive Tuck - The Line Up
- Back Dive Tuck - Water Entry
Diving Tutorials
Explore Diving
Must Reads
About.com Special Features
Learn to Pitch
Strike out the competition with these step-by-step pictorials. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.