Back Dive in the Tuck Position - Step by Step Instructions

From Woody Franklin, former About.com Guide

As the diver leaves the springboard, the head should be upright and the chin level with the water. The eyes should be focused on a spot directly behind the diving board. A good rule of thumb is to pick a spot to focus on prior to beginning the dive. The arms should be stretched over the head reaching backward to the pool even with or slightly behind the ears.

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• Back Dive Tuck - Before You Begin
• Back Dive Tuck - The Backward Press
• Back Dive Tuck - Rhythm and Timing
• Back Dive Tuck - The Take Off
• Back Dive Tuck - The Tuck Position
• Back Dive Tuck - The Kick Out
• Back Dive Tuck - Preparation for the Water Entry
• Back Dive Tuck - The Line Up
• Back Dive Tuck - Water Entry

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