Back Dive in the Tuck Position - Step by Step Instructions
By Woody Franklin, About.com
Assuming a stable position on the end of the board with the back to the water, the diver will initiate the backward press starting with the arms either to the side, stretched out in a “T” position, or directly overhead.
Prev
- Back Dive Tuck - Before You Begin
- Back Dive Tuck - The Backward Press
- Back Dive Tuck - Rhythm and Timing
- Back Dive Tuck - The Take Off
- Back Dive Tuck - The Tuck Position
- Back Dive Tuck - The Kick Out
- Back Dive Tuck - Preparation for the Water Entry
- Back Dive Tuck - The Line Up
- Back Dive Tuck - Water Entry
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