Forward Dive Pike - Step by Step Instructions
By Woody Franklin, About.com Guide
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Forward Dive in the Pike Position - Before You Begin
Forward Dive Pike
Photo: Woody Franklin
The key element for all dives beginning from a forward position is the approach and hurdle. So before you begin, make sure that you understand and have mastered this basic building block for springboard diving.
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- Forward Dive in the Pike Position - Before You Begin
- Forward Dive in the Pike Position - Forward Approach and Hurdle
- Forward Dive in the Pike Position - Head Alignment
- Forward Dive in the Pike Position - Body Position
- Forward Dive in the Pike Position - Proper Pike Position
- Forward Dive in the Pike Position - Coming Out of the Pike Position
- Forward Dive in the Pike Position - Preparation for the Water Entry
- Forward Dive in the Pike Position - Water Entry
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