Forward Line Up From the Three-meter Springboard
By Woody Franklin, About.com Guide
Begin this drill from at the end of the diving board with the body bent over to at least 90 degrees (the further the better!). The arms should be stretched out to the side. This drill can be performed from the one-meter springboard, three-meter springboard, or five-meter platform. The images shown here shows the forward line-up being performed from the three-meter springboard.
Explore Diving
Must Reads
About.com Special Features
Holiday Central
What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.